with Justine Volesko
at The Symposia Bookstore
510 Washington St
Hoboken, NJ

7:00pm 8:30pm
($10 per class)

Learning to Let Go of Bad Habits

We all have habits we consider ‘bad’ or unhealthy, even destructive. We don’t seemingly want to do them, but do them anyway, as if we are trapped. Buddha’s astounding insights into the mind gives us the tools to understand how and why we create compulsive patterns of behavior, and consequently how we can let go of them and create the meaningful and joyful life that we actually want.

	
Jan 30            Understanding Ourselves: Why We Develop Bad Habits	
Feb 6              Uprooting the Psychology of Addiction	
Feb 13            Freedom from Compulsion	
Feb 20            Forgiving Yourself and Others	
Feb 27            Overcoming our Self-sabotaging Tendencies	

Classes are suitable for both beginners and more advanced meditation practitioners, and emphasize how to meditate and practice in our urban environment.

Please note: Classes are given as a series, but can be taken individually. Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated.

No pre-registration required.

Location
The Symposia Bookstore
510 Washington St
Hoboken, NJ

Directions
From the Hoboken PATH station:
West on Hudson Place. Right onto Hudson St. Left onto 2nd St. Right onto Washington St. Symposia Bookstore is on the left.
Contact
Call (212)924-6706 for more information.

Buddhist Meditation Classes in Hoboken

Based in the traditions of Kadampa Buddhism, each class is structured to include a teaching, two meditations, a group discussion, and a questions and answers session.

No special clothing is required, and pre-registration is not necessary. This class is a branch of Chakrasambara Buddhist Center in New York.