Classes Every Wednesday

with Katy Brennan
at Atmananda Yoga Sequence
67 Irving Place, 2nd floor
(Between 18th & 19th St, one block east of Park Avenue South)
7:00 - 8:30pm

($10 / free for members)


Transforming Problems and Conflicts - The Practice of Patient Acceptance

We long for a life without problems. According to Buddha the only way to become free from problems is by learning to transform them. We can do so by learning to respond to our difficulties with positive minds such as love, acceptance, compassion and wisdom – the very minds that are the foundation of a joyful and meaningful life. In this course we will learn simple but effective methods for transforming our problems and conflicts into our spiritual training.

	
May 9              Understanding and Letting Go of Anger
May 16            Transforming Painful Feelings
May 23            The Wisdom Solution to Conflict
May 30            Tools for Transforming Conflict
Jun 6               Letting Go of Jealousy and Rejection

Classes are suitable for both beginners and more advanced meditation practitioners, and emphasize how to meditate and practice in our urban environment.

Please note: Classes are given as a series, but can be taken individually. Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated.

No pre-registration required.

Location
Atmananda Yoga Sequence
67 Irving Place, 2nd floor
(Between 18th & 19th St)
New York, NY 10003

Contact
Call (212) 924-6706

Subway
14 street Union Square
4, 5, 6, N, Q, R, L
Katy Brennan is a freelance writer who has been studying and practicing Buddhism for over six years at the Kadampa Meditation Center NYC in Chelsea. She was drawn to Buddha's teachings for their clarity and practicality, has found them deeply meaningful and transformative, and delights in sharing them with others.

 

Buddhist Meditation Classes in Union Square

Based in the traditions of Kadampa Buddhism, each class is structured to include a teaching, two meditations, a group discussion, and a questions and answers session.

No special clothing is required, and pre-registration is not necessary. This class is a branch of the Kadampa Meditation Center New York City.