Meditation Classes for Beginners

Use the links on the left to find the location nearest you.

The classes are designed both as a series and as stand-alone classes, so you can attend any class, even if the series has already started. The classes are generally organized into series.

Who are these classes for?

Our introductory meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. They are designed to give a broad introduction to Buddhist meditation, teachings and practice.

Buddhism is a non-evangelizing religion and so everyone is invited to use whichever aspects of the teachings they find helpful and to not worry about the rest!

What will I gain from these classes?

The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. They will also help you to overcome negative states of mind, such as anger and jealousy and to cultivate positive minds, such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

• Helps reduce stress
• Overcomes anxiety and worry
• Brings inner calm and a feeling of well-being
• Gives clarity to solve our problems
• Helps us deal with challenging people and situations

Once a month there is a special introductory class at the Main Center called Awakening the Heart. Occasionally there are also day courses and retreats that are suitable for beginners.

See also "What to expect at a class" or call us at 212-924-6706 to answer any of your questions.